Managing the Monkey Mind: Tips for Not Buying into Negative Thoughts
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
There’s one negative mind pattern that is so sneaky and destructive. This pattern ends up making bad situations even worse, and good situations ripe for issues!
If you want to empower yourself, the simplest and most effective place to start is with WORDS. Certain words will deflate you like a leaky balloon.
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
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In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
No one likes to make mistakes. But it’s going to happen! Why? Because you’re human. So rather than trying to avoid making mistakes, you might as
If you’re going to invest your precious time and energy to take action, you might as well ensure you get the best payback possible! The tips in this Daily
You’ve got goals and dreams. But when you think of stepping forward to make things happen, that ugly ol’ fear of failure rears up inside.
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
You might have noticed that society is all too eager to tell you who you “should” be – putting expectations upon you… The people who
You can change your life by resolving these 2 blocks. These blocks commonly keep people stuck. The sooner you are aware of them, the sooner you free
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
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You are spiritually, physically, mentally and emotionally far stronger than you realize. There’s an inner strength you have that is beyond what you’ve ever demonstrated
When good things happen to you (by your own hand or through some blessing from life), do you relax and enjoy it in the present
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Are you ready to stop comparing yourself to others? It’s soul-sucking, right?! You’re not the only one who goes through it. To be honest, I think
What if you could create your own reality? What if you could choose a reality that worked for you – crafting it in helpful ways?
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: Why is this happening to me? This shouldn’t be
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The world will feed you all sorts of information, from the day you are born until the day you die. But you won’t necessarily be
Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for
There are 4 specific perspectives which are a recipe for feeling unfulfilled – either generally unfulfilled in life, or unfulfilled in one particular area (e.g. career/business, relationships, lifestyle). These 4 perspectives
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
Discipline is an important part of achieving any outcome you want – to be able to show up consistently and repetitively, to follow through with
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There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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