Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals?

If so, you’re not alone! Many people struggle with this.

Your goal is clear. You’re motivated. You’ve absolutely had enough of where you’re at right now. And you 500% want the outcome of your goal achieved.

So why is it that you sometimes don’t follow through and instead you end up back at square one?

In this video I was interviewed by Nutrition Coach and weight loss expert Karen Martel, and I share powerful mindset tips regarding WHAT stops people from achieving their body goals, and HOW you can overcome this…

Tune in as you’re about to find out:

  • The essential mindset shift that’s necessary for you to consistently take the action to follow through and achieve your goals
  • The reason people actually subconsciously avoid their desired outcome (yes, you want to achieve your goal… but something else sneaky is often lurking below the surface!)
  • What you need to know about emotions and energy, and the impact it has on your body and achieving your body-related goals
  • Tips to put you in the mindset and emotional state to succeed!

Before you dive in, big love and gratitude to Karen Martel. I have much respect for people who take the time to have conversations that matter!

Karen is a Certified Transformational Nutrition Coach and weight loss expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women find their weight loss code through food, correcting digestive issues, optimizing hormones, uncovering emotional blocks and managing chronic stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video cast on YouTube. She is a health leader and researcher determined to revolutionize nutrition for modern women. Connect with Karen in her Facebook community here.

Related Resources

Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.


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2 thoughts on “Powerful Mindset Tips for Achieving Your Health & Weight Loss Goals

  1. Alex says:

    B you are amazing, so generous and insightful and genuine. I am loving following the daily positive and your advices. Thank you so much and keep on rocking !!????????????????????????

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