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How to Not be a Sponge for Other People’s Stuff

People are coming at you all day every day, with their own “stuff” going on.

They project toward you – energetically, sometimes physically and/or verbally.

How they FEEL emanates from their energy, their facial expressions, body language, tone of voice, words, choices, behavior and action.

Do you take it on-board and accidentally pick up their feelings without realizing it, shifting you in a negative way, altering your own mood, or do you remain aware and detached?

How to Not be a Sponge for Other People's Stuff

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