3 Steps to Escape the Trap of Needing to Prove Your Worth
We live in a society that’s influenced by daily messages that thin is beautiful, money is success, status is importance, and if you’re falling behind
We live in a society that’s influenced by daily messages that thin is beautiful, money is success, status is importance, and if you’re falling behind
Are you the adult child of a parent with mental illness? Me too. In this article, you will find helpful ideas for having a rewarding
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
“Girls can wear jeans, cut their hair short, wear shirts and boots because it’s okay to be a boy. But for a boy to look
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
There’s an upside to being a single mom? If you would have asked me four years ago, I definitely would not have had the mind
Social media is great! It allows us to stay connected with the people that matter most, no matter where in the world they are. It
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over my life. I still feel alone more than I admit,
Have you ever found yourself asking, “What should I do with my life?” or “How can I live my life to the fullest?” Getting to
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native