3 Tips for How to Build Your Confidence IQ
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Having taught in British schools in both Italy and The Netherlands, change, and how it affects children, has been a dominant and recurring theme throughout
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in the aftermath of this devastating sentence, I packed up my
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
It was April of 2013 and I had just finished writing up my Dear John letter. I didn’t have two cents to rub together, I
If you’ve ever been accused of being defensive or going on long tangents to prove a point to no end, then maybe you have a
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
When a relationship ends and you have kids together, dealing with your ex can be a major challenge. How do you keep your own hurt
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
Every relationship needs boundaries. Without them, relationships aren’t a mutual give and take. You suffer in silence because you can’t ask for what you need.
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
You might remember a time as a kid when a cellphone resembled more of a brick, and you could run outside and scrape your knee