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Cut Back On Alcohol

5 Unique Tips for Cutting Back on Alcohol While Still Having Fun

Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships

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conflict resolution

Real Life Example of Conflict Resolution

In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips

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single

7 Must Do’s While You’re Single

Being single can be a wonderful part of our life journey. You may be choosing to be single. You might be embracing being single. Or

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corporate mindfulness

How Corporate Mindfulness Can Improve Results

Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised

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Formula to change world

A Formula to Change the World

The transformative power of meditation, to change minds and change the world…

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Do Opinions Help

Do Opinions Help Us to Evolve or Hinder Us?

One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of

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Boundaries for single woman

3 Boundaries All Single Women Should Have

What is a boundary? Before we dive into the types of boundaries that might be helpful for single women, particularly while navigating the dating scene,

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What not to do after breakup

7 Things to Avoid Doing After a Breakup

Breakups are hard! They can be confusing, messy, hurtful, tearful, painful and awkward – for both the person doing the breaking up and the person

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missing a loved one

Missing a Loved One in the Holiday Season

As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some

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Searching For Love

Searching For Love & It Can Only Be Found in 1 Place

My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love

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Avoid Depression

3 Steps to Help Avoid Depression

Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or

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fighting depression

6 Ways to Pull Yourself Out of Depression

In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul

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