5 Unique Tips for Cutting Back on Alcohol While Still Having Fun
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
Being single can be a wonderful part of our life journey. You may be choosing to be single. You might be embracing being single. Or
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
The transformative power of meditation, to change minds and change the world…
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
What is a boundary? Before we dive into the types of boundaries that might be helpful for single women, particularly while navigating the dating scene,
Breakups are hard! They can be confusing, messy, hurtful, tearful, painful and awkward – for both the person doing the breaking up and the person
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
