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Tips for becomming vegan

10 Do’s & Don’ts for the Journey to Veganism

I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.

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hygge

Hygge Can Help You Find Your Passion

By now, Hygge is a trend we’ve all been aware of since January of 2017. When “New Year new me” was still a thing and

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gratitude

The 5 Golden Rules for Gratitude

Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus

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transform your life

5 Ways Meditation Will Transform Your Life

Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?

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leave the past behind

Using Creativity to Heal & Leave the Past Behind

At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –

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being judged

When You Let People Judge You

We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share

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A Remarkable Example of Changing Lives

This story is a remarkable example of changing lives… how one young women, with a deep soulful passion and $5000 made a powerful difference in

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change power

Stand In Your Power By Replacing One Simple Word

You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we

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invest in relationship

When to Invest in a Relationship & When to Walk Away

Are you in a relationship that isn’t working and you’re wondering when to walk away or whether there’s still hope for positive change? Tune in

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toxic positivity

Toxic Positivity vs Healthy Positivity

Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.

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cbt for worrying

Using CBT for Dealing with Worry

If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s

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Word to live by

These Are Definitely Words to Live By!

A dear friend shared this poem below with me, written by Charlie Chaplin on his 70th birthday (April 16, 1959). It’s so powerful! These are

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