Stressed out?

No matter what's going on in your life and no matter what level of stress you are experiencing, this positive affirmations for stress audio has been designed to show you how to deal with stress.

You will hear messages guiding you on how to bring your mind and body back to center balance to release tension and to train your mind in a new and powerful direction.

Listen every day for 30 days or until you feel a definite shift.

Affirmations audios are effective when used consistently and repetitively to introduce and embed new perspectives into your mind…

Positive Affirmations for Stress

If you have any thoughts or experiences you wish to share with me, or questions to ask, please feel free to comment below.

Warmest wishes, Bernadette

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