SERENITY – On Demand 10 Day Meditation Series
This meditation journey will help you to let go of what steals your peace, and bring you to a state of greater ease in your mind, body and emotional system. The easy-to-follow 10 day experience is a gift you give yourself – to release, restore and recharge. Each day you receive a theme, with a daily “choice” to make and a meditation mantra to use. The daily audios contain 5-10 minutes of peaceful coaching to guide you on the theme for the day, followed by 10 minutes space for a breathing mantra meditation (supported by serene background music).
You also receive a PDF guide summarizing each daily theme, choice and meditation mantra, along with a daily reflection prompt.
“This course is only available as part of our EvolveHQ personal growth membership. To find out more about this course or to get access as an EvolveHQ member, click the Learn More button below.”