How to Heal Relationship Addiction & Codependency
“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear
“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear
The 6 Rs Formula for Dealing with Difficult People REALIZE – realize what you value, what you need, what you will and won’t accept (boundaries!),
We were married for about a year, living in a small rental home when my husband and I sat down to put together a bathroom
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
We all had very different childhood experiences, and very different parents. For some people, childhood was a beautiful, nourishing time in their life, and they
Have you ever told a lie? If your answer is no, perhaps think again. Now, I want to start this article by getting off on
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
You’ve been there. You finally meet someone you “click” with and almost want to pinch yourself sometimes at how happy you find yourself since you
You may find yourself making choices in your life that your family or friends just don’t understand, agree with or support. It can be tough
The idea of conflict, a heated discussion or arguing can be a turn off for most people. I mean, who wants to be in a
Do you sometimes find yourself saying yes to someone, even when you really don’t want to?! We can end up getting into situations and commitments
Creating healthy relationships starts by picking the right person. Even on a first date, you can find out a lot about a person’s character, if
Long-term, committed relationships can be tough. Co-existing with another complicated human doesn’t come without its challenges. This is not a knock on commitment; rather, it’s
If you’ve ever been accused of being defensive or going on long tangents to prove a point to no end, then maybe you have a
Every relationship needs boundaries. Without them, relationships aren’t a mutual give and take. You suffer in silence because you can’t ask for what you need.
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our
Have you ever tried to raise an important topic with someone, but it ends up a mess? Either you’re not in the right mindset, or
Being Human and Making Dangerous Assumptions As we know, parenthood is not easy. From the moment we fall pregnant, we begin learning and, if we
In the course of a long-term relationship, conflict is bound to happen. But what should you do when conflict escalates from a somewhat harmless and
There’s something about weddings that makes people chime in with their unsolicited opinions, right?! Like your parents asking you to have a big wedding when
Emotional intelligence, or EQ, is how a person identifies, evaluates, controls, and expresses their feelings. This is important for our families, because there is a
Whether at work or in your personal life, it’s quite common to face communication issues arising from too little facts and too much fiction. It
Congratulations! Your partner has proposed after all those years of dating and you’re on your way to planning your wedding. Everything seems hunky-dory, but have
Is communication a problem in your relationship? We all have two ears and one mouth. That really says it all, doesn’t it? We should be
Do you want to walk through this life as a person of integrity, as best as you possibly can? If yes, then it’s important to stick to
Here are 5 tips for managing conflict – in a simple step by step process. If you’re dealing with difficult people and face some type
Family… can’t live with ’em, can’t live without ’em. Or in some cases, just can’t live with ’em! If you’re dealing with difficult family members
If you’re dealing with passive aggressive people, chances are you’re feeling frustrated and/or confused. What do they really mean? What do they really want? Why
If you’re dealing with rude and toxic people in your life, the easy path is to react negatively and vent your frustration back at them.
Most people find it uncomfortable dealing with criticism. So you’re not alone if you struggle with that. It’s not fun dealing with “feedback”! In this
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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