How to Heal Relationship Addiction & Codependency
“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear
“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear
Have you experienced the following types of challenges? Anxiety Depression Stress Relationship challenges Addiction Shame Low self worth Inability to love yourself Unable to notice
The choices we make drive the quality of our life, continuously impacting our inner experience and outer results. The choices YOU make can hold you
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this practical guide for boosting your confidence you’ll find a free coaching video with practical tips you can apply immediately focusing on simple things
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
It’s time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn’t even know… 1. You are
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
What is a boundary? Before we dive into the types of boundaries that might be helpful for single women, particularly while navigating the dating scene,
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
I’m straight up in the middle of my own personal quarter life crisis (assuming I live to be 108 that is, #goals), so now is
We live in a society that’s influenced by daily messages that thin is beautiful, money is success, status is importance, and if you’re falling behind
“Girls can wear jeans, cut their hair short, wear shirts and boots because it’s okay to be a boy. But for a boy to look
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: Your best self, fully evolved and fully expressed in what
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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