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Did you know that practicing self compassion could actually help you get more things done, [...]
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No matter what ethnicity you are or what culture you are raised in, you are [...]
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In my first year of college, I became enamored with creating an identity of myself. [...]
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: [...]
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You already know if you're a perfectionist. It's likely to be a word you use [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
Values, we all have them; but many people don’t know what they are and most [...]
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New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
There are many ways to change your life for the better. And one simple, yet [...]
If you want to empower yourself, the simplest and most effective place to start is [...]
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Love is a gift we give away and forget to save any for ourselves. Sometimes [...]
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We all know what a bad day feels like. Basically, we start counting down the [...]
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February is the month of love. This is the month when we are surrounded by [...]
You might have noticed that the world is ripe and ready to tell you who [...]
If you want to be happier, healthier, wealthier, more peaceful, successful and free, then challenge [...]
What is your body language communicating to other people? But more importantly… What is your [...]
You can change your life by resolving these 2 blocks. These blocks commonly keep people stuck. The [...]
Most people find it uncomfortable dealing with criticism. So you're not alone if you struggle [...]
Are you ready to stop comparing yourself to others? It's soul-sucking, right?! You're not the only [...]
Are you sabotaging yourself and roadblocking your own dreams? In this video you're encouraged to: [...]
The world is constantly calling for your attention. Life can be busy. Life can be [...]
Having a healthy, positive relationship with yourself is just as important as having great relationships [...]
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and [...]
Moments to ourselves are few and far between. Our planner overtakes our lives, and we [...]
For your personal empowerment, consider if there any area of your life where you feel [...]
In an attempt to fit in, to “put your best foot forward”, to be successful [...]
What do you think of yourself? How do you see yourself? What do you say [...]
Today let's take pause to reflect on your growth and to really celebrate it! I'm [...]
What's your relationship with your body? Deep love? Like/indifference/tolerance? Lack/issues/frustration? Loathe/hate? Get into body-love today [...]
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