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You deserve many things in life. Here are 3 specific things, and I invite you [...]
My entire life I was searching for the love that only I could give. When [...]
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If [...]
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“Daring greatly means the courage to BE VULNERABLE. It means to show up and be [...]
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you've [...]
Have you ever woke up and looked in the mirror, recognizing your own face, but [...]
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” [...]
This Ted Talk is a raw and honest look at what it's like to begin [...]
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How do we know if we're making progress? It's easy to track tangible signs of [...]
Have you noticed your self talk isn't always loving and positive, and you're ready to [...]
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We tell children over and over to be themselves, embrace uniqueness and not to worry [...]
Never in my life have a met a bigger liar than myself, which is a [...]
I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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We live in a society that’s influenced by daily messages that thin is beautiful, money [...]
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“Girls can wear jeans, cut their hair short, wear shirts and boots because it's [...]
Did you know that practicing self compassion could actually help you get more things done, [...]
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No matter what ethnicity you are or what culture you are raised in, you are [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: [...]
This page contains links to www.amazon.com. We are a participant in the Amazon Services LLC [...]
You already know if you're a perfectionist. It's likely to be a word you use [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
Values, we all have them; but many people don’t know what they are and most [...]
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New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
There are many ways to change your life for the better. And one simple, yet [...]
If you want to empower yourself, the simplest and most effective place to start is [...]
Love is a gift we give away and forget to save any for ourselves. Sometimes [...]
We all know what a bad day feels like. Basically, we start counting down the [...]
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February is the month of love. This is the month when we are surrounded by [...]
You might have noticed that society is all too eager to tell you who you [...]
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