3 Things You Deserve
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
I’m straight up in the middle of my own personal quarter life crisis (assuming I live to be 108 that is, #goals), so now is
We live in a society that’s influenced by daily messages that thin is beautiful, money is success, status is importance, and if you’re falling behind
“Girls can wear jeans, cut their hair short, wear shirts and boots because it’s okay to be a boy. But for a boy to look
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: Your best self, fully evolved and fully expressed in what
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You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this article, I want
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking
If you want to empower yourself, the simplest and most effective place to start is with WORDS. Certain words will deflate you like a leaky balloon.
Love is a gift we give away and forget to save any for ourselves. Sometimes we save the leftovers, but they are never as good
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
February is the month of love. This is the month when we are surrounded by pink hues and everything heart shaped from our decor to
You might have noticed that society is all too eager to tell you who you “should” be – putting expectations upon you… The people who
If you want to be happier, healthier, wealthier, more peaceful, successful and free, then challenge yourself today about whether you’re really being honest with yourself.
What is your body language communicating to other people? But more importantly… What is your body language communicating to yourself? Did you know that tiny
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You” It can be difficult to cope with unsupportive people in your life.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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