Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind?
The moment is gone, but you grip onto it internally and keep it with you (even though it causes you pain).
Here's a tip to help you let go of it.
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.