All of us have times in our lives when we feel in a funk or stuck in a rut.

It's not about whether we end up in that low space in our lives, nor is it about how often we land there, but rather it's about our ability to pull ourselves out of that place!

Here are 6 practical, simple and super easy ways to get yourself back into the flow of your life…

Pick at least one of these tips and try it this week to see how revitalized and re-energized you feel. Your sense of aliveness, positivity and possibility is in your own hands.

With love, Bernadette


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