If you find yourself stuck in a situation in life that you don't want to be in and you feel frustrated, here's a tip to support you (check out the 4 minute vid below).
You can use this strategy in any of the following scenarios:
- You have to be in that undesirable situation right now because it's outside your control.
- You're still there in the situation by choice for some reason.
- You're actively looking for a way out but as yet you can't see a way forward.
- You're already transitioning into a new situation but it's taking time.
In all these scenarios you still need to find a way to “cope” with the situation as long as you are there, and you want to set yourself up to move forward with as much personal power as possible.