The Therapeutic Paws: Unveiling the 7 Best Dogs for Depression
Depression is a prevailing concern that continues to affect millions of people globally, significantly impacting the everyday lives of American adults. More than just a
Depression is a prevailing concern that continues to affect millions of people globally, significantly impacting the everyday lives of American adults. More than just a
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
Online dating is not for the faint of heart. It offers a unique way of meeting people and yet can quickly devolve into a discouraging
As a Registered Nurse, I care for people when they are most in need, but who cares for me when I am most in need?
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Having taught in British schools in both Italy and The Netherlands, change, and how it affects children, has been a dominant and recurring theme throughout
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and depression, so they know they do not need to struggle
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
Life is filled with change. It’s impossible to avoid it. If you’re afraid of change, and find it stressful, it’s completely okay. You’re not alone.
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking
Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting to meditate as I sat in my hotel room in
Imagine a day where you talk to people without fear of rejection, where you confidently express everything you want to say. If you lack self confidence
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your