Tag: Attention

Are You Over Analyzing?

There is a difference between analyzing situations (past, present or scenarios of the future) for healthy purposes, versus over-analyzing and wasting your energy. In this

Is Your Mind Playing Weak?

How often is your mind keeping you small, weak, stuck and off on some unhelpful tangent? Here are 2 questions to regularly ask yourself to

Are You the Guardian of Your Mind?

How much negativity are you absorbing? Be conscious of how it may skew your perspective and adversely impact how you feel unnecessarily. It’s time to

A Little Tip for Bedtime

Here’s a little tip for bedtime that I love! Reflect upon what you are feeding yourself just prior to sleep. A small shift in your

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