Mindfulness and Boundaries: Practicing Awareness in Everyday Life
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
“Selling” is something we all do in our career at some point, whether we’re aware of it or not. If you own a business, you’re
In this blog post we’re looking at tried and tested techniques for getting around a prospective employer’s objections that you’re overqualified for a job they
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
You look around you and it seems like EVERYONE has no problem finding their “plus one”. As you go home alone to an empty bed,
Does this sound familiar? This is how each week, month and year shall pass. This is how your entire life shall pass! This is a
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
Add Kale. Just kidding. Let’s be serious; relationships are hard. Whether it’s with our family, friends, partner, or colleagues. They require actual work, time, and
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
Creating healthy relationships starts by picking the right person. Even on a first date, you can find out a lot about a person’s character, if
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
Social media is great! It allows us to stay connected with the people that matter most, no matter where in the world they are. It
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this article, I want
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
When it comes to creating results and being successful, it’s common for people to focus solely on what they’re doing. It’s all about the goal,
If you’re feeling done with clutter, demands, complexity and busy-ness, here are 12 ideas for how to simplify life. I love this infographic, because… it keeps
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate,