3 Basic Needs You Must Take Care of When Dealing with Depression
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
Every relationship needs boundaries. Without them, relationships aren’t a mutual give and take. You suffer in silence because you can’t ask for what you need.
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
“How might your life be better with less?” This was the question I first heard from The Minimalists’ podcast, as I was driving back to my
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
This page contains links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
Thanks to the rise of The Sharing Economy, local apps and online communities mean you no longer need to own that electric drill you bought
This is a call to action. Our society needs positive change. If you want to make a difference, you’re in the right place! Every time
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
If you think that the concepts of being frugal and being cheap go hand-in-hand, you may want to think again. According to Wikipedia, frugality is:
Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this article, I want
If you’re feeling done with clutter, demands, complexity and busy-ness, here are 12 ideas for how to simplify life. I love this infographic, because… it keeps
For a reminder of the greatness within you – watch this inspiring video below. The more you listen to truth like this, the more you’ll have
Are you really valuing what matters most to you? It’s easy to know what matters, and to intellectually understand what brings you peace and happiness.
Watch this video to discover THE MOST POWERFUL SOLUTION to creating whatever you have inside of you that wants to come out… a story, a