How To Beat Depression Without Medication
Like an unwelcome guest who overstays their welcome, depression crept into my life without invitation. It wasn’t just a case of the ‘blues,’ or a
Like an unwelcome guest who overstays their welcome, depression crept into my life without invitation. It wasn’t just a case of the ‘blues,’ or a
Depression is a prevailing concern that continues to affect millions of people globally, significantly impacting the everyday lives of American adults. More than just a
As the sun dips below the horizon, painting the sky with hues of orange and pink, I can’t help but reflect on the enigmatic journey
When you’re grappling with depression, it can feel like you’re trapped at the bottom of a pit. But there’s a ladder within reach, built from
Depression is a beast of a burden, and when you’re in its grasp, it can feel as though you’re stuck in a dark abyss. But
Depression can feel like you’re trapped in a never-ending cycle of negative thoughts and despair. But what if we told you that it’s possible to
It’s said that depression is living in a body that fights to survive with a mind that tries to die. This battle within can make
When you’re caught in the clutches of depression, it’s easy to feel like you’re sinking into a dark abyss with no way out. But no
Feeling trapped in the grip of depression can be overwhelming, but it’s crucial to remember that you’re not alone in this fight. There are various
When you’re navigating depression, it’s crucial to remember that your diet can play a significant role in your mental health. Eating a nutritious, balanced diet
When you’re battling depression, it can often feel like you’re utterly alone. But remember, you don’t have to face this challenge in isolation. Building a
We all know the physical benefits of regular exercise – it keeps our bodies fit, boosts energy levels, and even improves our longevity. But did
Depression can be like a heavy blanket, wrapping around you and pulling you into a seemingly endless abyss of sadness, fatigue, and isolation. But here’s
Have you ever found yourself at the bottom of a hole so deep, you can barely see the light above? You’re not alone. Millions of
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and depression, so they know they do not need to struggle
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense of how neither my husband nor myself spotted the signs
Depths Of Depression I have been through an intensely difficult period in my life during which I was diagnosed with severe depression and PTSD. The
Being Human and Making Dangerous Assumptions As we know, parenthood is not easy. From the moment we fall pregnant, we begin learning and, if we
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt