3 Quick and Easy Anger Management Tips
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
Feeling funky, and not in a good way? If you sense you might be stuck in a rut, and you’re unsure what to do about
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense of how neither my husband nor myself spotted the signs
Being Human and Making Dangerous Assumptions As we know, parenthood is not easy. From the moment we fall pregnant, we begin learning and, if we
In the course of a long-term relationship, conflict is bound to happen. But what should you do when conflict escalates from a somewhat harmless and
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You can’t think straight. This chain reaction creates havoc in your
Awhile back, I was attending a training seminar in Nashville with some friends. One night we decided to get dinner on Broadway and listen to
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential