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Tag: Fear

cbt for worrying

Using CBT for Dealing with Worry

If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s

feeling needy

How to Deal with Feeling Needy

Do you disguise yourself as low maintenance, believing that the fewer needs you have the more attractive you are? Have you convinced yourself that having

Help to Reduce Anxiety

3 Pathways to Help Reduce Anxiety

Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live

authentic communication

6 Steps to Authentic Communication

Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our

problem with fear

The Real Problem with Fear

There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions

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