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Tag: Frustration

toxic venting

How to Avoid Toxic Venting

Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though

Learn Belly Breathing with Elmo!

Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up to teach children the benefits of belly breathing. But it’s

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