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Tag: Healing

The Practice of Continual Release

This simple daily practice of “continual release” makes such a powerful difference to how you feel. All it requires is a conscious choice to practice

how to forgive

When, Why & How to Forgive

Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you

How to Get Out of Your Own Way

Have you noticed that despite your desire to walk forward powerfully in life, there is a part of you that constantly gets in the way?

When You Just Need to Escape!

Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a

Affirmations for Letting Go

Affirmations for Letting Go

Is it time for you to let go? This audio of affirmations for letting go is filled with statements to support you to let go of what

make peace with your past

How to Make Peace with Your Past

Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice

An Important Key to Self-Healing

Discover one vital tip for supporting your physical, mental and emotional wellness, that you can immediately implement in your life today. This audio provides insights to

How to Clear Negative Energy Away

Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Learn Belly Breathing with Elmo!

Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up to teach children the benefits of belly breathing. But it’s

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