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Tag: Health

When You Just Need to Escape!

Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Health

The Mind Behind Your Health

I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.

meditation reset

Reset Yourself in Meditation

Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I

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