3 Tips for How to Build Your Confidence IQ
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Confidence. If you’re anything like me, my confidence game can feel like a roller coaster on steroids! One day it’s there, and I’m flying high
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why was she still going on about routine, eating patterns and
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
You might remember a time as a kid when a cellphone resembled more of a brick, and you could run outside and scrape your knee
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Know how to spot your anger
Here are 3 common ways you might be comparing yourself to others which leave you feeling “less than”. Bringing awareness to this helps you to
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
I want to share with you 4 very important life lessons that were reinforced for me over the last year. These are truly foundations for
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler saw right through my edginess, and he sent the delivery
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
To achieve your goals, it helps to always remember that you’re only human and it’s okay to end up a little offtrack sometimes! You don’t
If ever you want to bounce back from a bad day, the kind of day where: You wish you could hit rewind When you didn’t
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking
When it comes to creating your best life now, there is something very important that makes all the difference. It’s so important, it dictates the
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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