Mindfulness Tips – How to Transform 9 Mundane Tasks into Mindful Moments
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
If you’re looking to increase creativity, here are 21 little tips to help flush out any blocks to your inspiration, and to spark up those
Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting to meditate as I sat in my hotel room in
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
If you’re interested in the power of positive thinking and how this can transform your life, and you want a simple action to get yourself
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
For a reminder of the greatness within you – watch this inspiring video below. The more you listen to truth like this, the more you’ll have
Arthur Boorman’s story is one of resilience, determination, and the transformative power of yoga. A disabled veteran of the Gulf War, Arthur was told by
Are you feeling overwhelmed by negativity? You’re not alone. Studies show that negativity can be as addictive as any substance, often fueled by our inability