How to Prepare for Mindfulness Meditation
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about
There’s one negative mind pattern that is so sneaky and destructive. This pattern ends up making bad situations even worse, and good situations ripe for issues!
If you want to empower yourself, the simplest and most effective place to start is with WORDS. Certain words will deflate you like a leaky balloon.
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
If you’re interested in the power of positive thinking and how this can transform your life, and you want a simple action to get yourself
Being judged by others can be a painful experience. It’s one of the few things that is guaranteed to evoke a seriously strong emotional reaction in
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of
Whenever using affirmations, visualization, manifesting or prayer – always say to yourself, “I harness the power inside of me.” It is critical you know that the
You are spiritually, physically, mentally and emotionally far stronger than you realize. There’s an inner strength you have that is beyond what you’ve ever demonstrated
When good things happen to you (by your own hand or through some blessing from life), do you relax and enjoy it in the present
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
Whenever you face a challenge, big or small, remember this empowering mantra, “I choose to make the best out of the situation.” If it’s a fleeting moment
Today I’m giving you 5 steps for how to get motivated. You’ll not only ignite your motivation, but you’ll sustain that motivation over time. There’s nothing
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
Here’s a quick tip for dealing with fear. Whenever fear arises, you’re going to ask yourself one simple question that will interrupt the fear momentum,
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
Whatever is going on in your life, in tough times and in good times, you are always a powerful creator. In this video I’m sharing
The world will feed you all sorts of information, from the day you are born until the day you die. But you won’t necessarily be
There’s almost no situation in life where this mantra is not applicable. It offers so much value in 7 little words… I am willing to
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
If you ever catch yourself saying… It’s too late to do/achieve/experience something My opportunity has passed I’m too old I had my chance I’ve made
Are you ready to get all the things you say you want? Tune in below to check, plus for tips to get yourself lined up
Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
You always have a choice. Not necessarily about what is happening to you, or about what options you have to create change in your situation,
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
If you find yourself stuck in a situation in life that you don’t want to be in and you feel frustrated, here’s a tip to
If you’re feeling detached, disconnected or distanced from your own Soul and source/life force, in this video we cover a few empowering insights to support
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? Perhaps you’re
Each morning ask yourself, “If I could believe, think or feel one thing about myself today that would make a valuable difference, would what it
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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