2 Ways for Finding Purpose in Life When You’re at Rock Bottom
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how worthless and weak I was. I was never once gifted
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
Here are 20 insightful relationship quotes to support and inspire you. See which ones resonate most with you and share them with those you love…
A 75 year long research study shows us the key to a long and happy life…
Positive emotions can literally pay dividends. “Dividends” are a form of recurring, passive income from larger investments in a business or company. Positive emotions emit
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
“Girls can wear jeans, cut their hair short, wear shirts and boots because it’s okay to be a boy. But for a boy to look
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
There’s an upside to being a single mom? If you would have asked me four years ago, I definitely would not have had the mind
Our first relationship gives us ideas about relationships that follow. This is at the heart of the behavioral model known as “attachment theory”: our bond
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
You might remember a time as a kid when a cellphone resembled more of a brick, and you could run outside and scrape your knee
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler saw right through my edginess, and he sent the delivery
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
There are many ways to change your life for the better. And one simple, yet seemingly scary choice we can make is to be taking
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting to meditate as I sat in my hotel room in
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
If you’re interested in the power of positive thinking and how this can transform your life, and you want a simple action to get yourself