Maintaining Self-Care: 7 Health Focused Strategies After a Breakup
Breakups, regardless of how amicable, often leave a profound emotional toll that can significantly impact both our mental and physical well-being. In the midst of
Breakups, regardless of how amicable, often leave a profound emotional toll that can significantly impact both our mental and physical well-being. In the midst of
When you’re caught in the clutches of depression, it’s easy to feel like you’re sinking into a dark abyss with no way out. But no
When you’re navigating depression, it’s crucial to remember that your diet can play a significant role in your mental health. Eating a nutritious, balanced diet
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
If you spend any amount of time on the internet and especially social media, you’ve probably seen the term “clean eating.” For me, this conjures