Mindfulness and Boundaries: Practicing Awareness in Everyday Life
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
The transformative power of meditation, to change minds and change the world…
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
Acting like a school-girl who’d got invited to a disco by the boy she likes (wait … are there still discos or have I just
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
You don’t often see joy used in the same sentence as death. But when my husband Bruce was diagnosed with an aggressive stage 4 cancer,
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
I am not my mental illness. There’s a charcoal painting perched beside my computer desk with the line I am not my mental illness etched
When a relationship ends and you have kids together, dealing with your ex can be a major challenge. How do you keep your own hurt
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
So powerful is the light of unity that it can illuminate the whole earth. – Baha’U’Llah With the many tragedies that have happened around us,
If someone is venting their upset at you, even if it’s not about you, it’s natural that you might react negatively. After all, none of us like to