Taking the 1st Step to Coping with Anxiety
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
We all feel jealous at some point. It often shows up in a romantic or partner relationship, but can also happen with friendships, in families
Having a growth mindset is such a buzzword thrown around these days as something that’s “revolutionary” and “life-changing”, but more often than not the advice
The subject of money is one of the most, if not THE most emotionally charged in our lives. For many, it’s laced with an incredible
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
Imagine this. It has been raining for so long, but you want to take a walk and meet your friend who lives a house down.
Acting like a school-girl who’d got invited to a disco by the boy she likes (wait … are there still discos or have I just
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
The world is filled with people, situations and things that are ripe to push your hot buttons, stealing your peace and sending you into states
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
You have something you’re passionate about, and you love to do it. You spend your spare time thinking about and playing with your passion, or
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Why is it so important to break free of our comfort zones? What do we gain from taking risks and embracing the discomfort of trying
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Ready for truth, inspiration and motivation? Press play… and be sure to watch all the way to the end… * Video courtesy of the “Video
“Selling” is something we all do in our career at some point, whether we’re aware of it or not. If you own a business, you’re
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You” It can be difficult to cope with unsupportive people in your life.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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