5 Ways Meditation Will Transform Your Life
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
You are in charge of how you show up in life. You get to define who you are. Our word choices impact the way we
Just be positive! Don’t dwell on it. Move on. Have you ever been given input that was condescending rather than compassionate? It can seem positive.
A dear friend shared this poem below with me, written by Charlie Chaplin on his 70th birthday (April 16, 1959). It’s so powerful! These are
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
We all know life is a continuous learning process and I fully resonate with that idea. However, it becomes a bit daunting when you have
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
“The only thing that is constant is change.” – Heraclitus Change is a natural and constant part of life, especially in such a fast-paced world
Online dating is not for the faint of heart. It offers a unique way of meeting people and yet can quickly devolve into a discouraging
Add Kale. Just kidding. Let’s be serious; relationships are hard. Whether it’s with our family, friends, partner, or colleagues. They require actual work, time, and
Here are 20 insightful relationship quotes to support and inspire you. See which ones resonate most with you and share them with those you love…
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Have you ever found yourself asking, “What should I do with my life?” or “How can I live my life to the fullest?” Getting to
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
In my first year of college, I became enamored with creating an identity of myself. I wanted people to see me a certain way, and
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, food, and social drinking – sayonara! As much fun as
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
We all hit times in our lives when motivation is low, and yet we truly do want to get things done and achieve our goals.
Have you felt an overwhelming sensitivity since your child’s birth? You’re not alone. When I was young and without experience, the world seemed both up
Life is filled with change. It’s impossible to avoid it. If you’re afraid of change, and find it stressful, it’s completely okay. You’re not alone.
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their