Conquering Fear: Living in the Now with Sadhguru
In the fast-paced world we live in, fear has become a constant companion for many. It lurks in the shadows of our minds, feeding on
Presence
How to Connect with Your Child
“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what
How Creative Mindfulness Can Help You Overcome Anything
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Valuable Lessons in Zen Stories – “The Test”
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
5 Ways Meditation Will Transform Your Life
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
My Dad’s Dying. Here’s How I’m Finding Happiness
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
5 Tips for Staying Connected to Your Inner Peace
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
A 10 Minute Ritual to Improve Communication in Your Relationship
Long-term, committed relationships can be tough. Co-existing with another complicated human doesn’t come without its challenges. This is not a knock on commitment; rather, it’s
Are You in the ‘Work Hard Play Hard’ Trap?
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
3 Quick and Easy Anger Management Tips
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
Tips for Meditation – What I Discovered After Struggling for Ages!
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
Feeling Frustrated at Work? 8 Ways to Handle It Professionally
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Mindfulness Tips – How to Transform 9 Mundane Tasks into Mindful Moments
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
The Art of Not Reacting to Negative People – in 3 Simple Steps
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
8 Things I Learned as a Parent with Depression
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
How to Use Music to Rediscover Who You Truly Are
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
