Tag: Rituals

A Little Tip for Bedtime

Here’s a little tip for bedtime that I love! Reflect upon what you are feeding yourself just prior to sleep. A small shift in your

A Quick Tip for Your Meditation Practice

Do you get frustrated when meditating? Here is a quick tip to support your meditation practice. This is applicable whether you meditate regularly and are advanced in your


How to Get Out of Overwhelm

Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical

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