The Power of Positive Boundaries for Women’s Empowerment
In our ever-evolving world, women face challenges in many aspects of their lives. One key to overcoming these challenges is setting healthy boundaries for themselves.
Self love
Boundaries and Self-Love: How Establishing Boundaries Boosts Self-Esteem
Creating and maintaining personal boundaries is an essential component of self-love and self-esteem. By setting clear limits, you protect your emotional and mental well-being, fostering
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Searching For Love & It Can Only Be Found in 1 Place
My entire life I was searching for the love that only I could give. When I had this realization, it was so profound. The love
5 Ways to Resolve Feeling Inadequate
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Do You Struggle to Accept Yourself & Be Yourself? Watch This
Do you sometimes struggle to accept yourself, and BE yourself? You’re not alone. It’s a common challenge. Tune in for this powerful TEDx talk on
3 Things You Should Know About Intimate Relationships (Past or Present)
The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or living Happily Ever After with our one true
3 Simple Self Love Practices
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
6 Reasons Being an Introvert is Your Best Asset
I have heard it, too. “You are so shy!” “You’re like church mouse over there!” “Oh… you wouldn’t like it… you have to talk and
3 Reasons Why Saying No Makes You Happier
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
When You Let People Judge You
We tell children over and over to be themselves, embrace uniqueness and not to worry what other people think. At the same time we share
These Are Definitely Words to Live By!
A dear friend shared this poem below with me, written by Charlie Chaplin on his 70th birthday (April 16, 1959). It’s so powerful! These are
3 Ways to Stop Lying to Yourself & Start Living Authentically
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
One Mindset Shift to Help You Get More Things Done
Did you know that practicing self compassion could actually help you get more things done, crossing items off your to do list? Self compassion and
3 Basic Needs You Must Take Care of When Dealing with Depression
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
The Life Wisdom That Kids Know & Adults Have Forgotten
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
50 people 1 question and the shocking difference in responses
50 people were asked 1 question, and the responses are both heartwarming and a little shocking. You’ll quickly see in this short video the exact
Meaningful Morning Rituals in Ten Minutes or Less
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8 Things I Learned as a Parent with Depression
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
