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We tell children over and over to be themselves, embrace uniqueness and not to worry [...]
A dear friend shared this poem below with me, written by Charlie Chaplin on his [...]
Never in my life have a met a bigger liar than myself, which is a [...]
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Did you know that practicing self compassion could actually help you get more things done, [...]
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Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
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Here are 3 common ways you might be comparing yourself to others which leave you [...]
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even [...]
50 people were asked 1 question, and the responses are both heartwarming and a little [...]
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To achieve your goals, it helps to always remember that you're only human and it's [...]
I suffered from depression for years, before I got help. It started when I was [...]
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Are you ready to stop comparing yourself to others? It's soul-sucking, right?! You're not the only [...]
Having a healthy, positive relationship with yourself is just as important as having great relationships [...]
Here's a simple life-affirming pact you can make with yourself today. This will have profound [...]
In an attempt to fit in, to “put your best foot forward”, to be successful [...]
What do you think of yourself? How do you see yourself? What do you say [...]
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Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is [...]
Today let's take pause to reflect on your growth and to really celebrate it! I'm [...]
What's your relationship with your body? Deep love? Like/indifference/tolerance? Lack/issues/frustration? Loathe/hate? Get into body-love today [...]
It is not uncommon to feel self conscious and socially awkward. You're not alone. You [...]
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Most of us need this handy reminder regularly, to free ourselves to move forward in [...]
Whether you're trying to lose weight, or you're seeking to develop a more loving relationship [...]
Here's a simple technique you can practice to help you love and accept yourself more [...]
If only we could see ourselves as everyone else sees us, especially during those times [...]
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Struggling to deal with people who are unsupportive and don't “get you” ? It can [...]
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The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If [...]
There are three camps when it comes to how we treat ourselves. Which camp do [...]
Have you ever observed people or yourself feeling taunted by social norms? I’ve noticed the [...]
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