Maintaining Self-Care: 7 Health Focused Strategies After a Breakup
Breakups, regardless of how amicable, often leave a profound emotional toll that can significantly impact both our mental and physical well-being. In the midst of
Breakups, regardless of how amicable, often leave a profound emotional toll that can significantly impact both our mental and physical well-being. In the midst of
When you’re caught in the clutches of depression, it’s easy to feel like you’re sinking into a dark abyss with no way out. But no
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
A good night’s sleep is one of the most important components of a healthy mind and body. If you’ve changed your bedtime routine and sleep
Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. From binge-watching videos on
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the