6 Ways to Pull Yourself Out of Depression
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power… Related Resources to
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
The world is filled with people, situations and things that are ripe to push your hot buttons, stealing your peace and sending you into states
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
As a Registered Nurse, I care for people when they are most in need, but who cares for me when I am most in need?
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
Having taught in British schools in both Italy and The Netherlands, change, and how it affects children, has been a dominant and recurring theme throughout
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
“How might your life be better with less?” This was the question I first heard from The Minimalists’ podcast, as I was driving back to my
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
Many business environments have some form of work stress and toxicity. It’s not so much a question of their presence, but rather the degree to
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
The holiday season is here, bringing its unique combination of fun, joy, stress, excitement and downright craziness into your life for the next few weeks.
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
Stressed out? Yep, life can do that to ya! And here at The Daily Positive, while we fully support serious, deep and researched approaches to
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
If you’re feeling done with clutter, demands, complexity and busy-ness, here are 12 ideas for how to simplify life. I love this infographic, because… it keeps
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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