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As a Registered Nurse, I care for people when they are most in need, but [...]
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Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
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I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
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Depths Of Depression I have been through an intensely difficult period in my life during [...]
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I'll admit my bias upfront. The principles of 12 step programs have given me a [...]
Jim Rohn is famous for saying: “You are the average of the five people you [...]
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As a single parent, it can be easy to doubt your parenting decisions, feel guilty [...]
Finding your tribe of people in this big wide world makes such a difference. It [...]
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The Universe knows who you are, what you have going on in your life, what [...]
If only we could see ourselves as everyone else sees us, especially during those times [...]
Struggling to deal with people who are unsupportive and don't “get you” ? It can [...]
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Never believe the story people tell you about what you are capable of, what is [...]
Be inspired by the art of asking, with this Ted Talk by Amanda Palmer. Will [...]
Olympian Sarah Cowley knows what it takes to achieve big dreams. “In 1992 I watched [...]
There are three camps when it comes to how we treat ourselves. Which camp do [...]
I've been conducting coaching recently for people wanting to create change in their life, and [...]
Get ready to contribute and change someone's day or possibly their life. This post is [...]
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