5 Tips for Finding Calm In Your Personal Storm
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
You may find yourself making choices in your life that your family or friends just don’t understand, agree with or support. It can be tough
As a Registered Nurse, I care for people when they are most in need, but who cares for me when I am most in need?
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why was she still going on about routine, eating patterns and
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and depression, so they know they do not need to struggle
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense of how neither my husband nor myself spotted the signs
Depths Of Depression I have been through an intensely difficult period in my life during which I was diagnosed with severe depression and PTSD. The
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
Jim Rohn is famous for saying: “You are the average of the five people you spend the most time with”. You become what you surround
As a single parent, it can be easy to doubt your parenting decisions, feel guilty about how you spend your time and go a little
Finding your people in this big wide world makes such a difference. It feels like coming home! If you’re here reading this, it’s possible that…
The Universe knows who you are, what you have going on in your life, what you need the most. Most importantly The Universe knows how
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
Struggling to deal with people who are unsupportive and don’t “get you” ? It can be difficult to cope. You might feel isolated, alone or misunderstood.
Never believe the story people tell you about what you are capable of, what is possible for you and what your future will be. That
Be inspired by the art of asking, with this Ted Talk by Amanda Palmer. Will you allow yourself to receive? Will you allow others to
Olympian Sarah Cowley knows what it takes to achieve big dreams. “In 1992 I watched the Barcelona Olympics and I was mesmerised by the track
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps love themselves, treat
I’ve been conducting coaching recently for people wanting to create change in their life, and I noticed have prevalent it is for people to get
Get ready to contribute and change someone’s day or possibly their life. This post is entitled “Leave A Little Love” for a good, and quite
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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