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Tag: The Past

How to Free Yourself of Shame

Shame often lurks quietly in the shadows, providing an ongoing uneasy feeling which impacts how you think, how you feel and what you do. It

how to forgive

When, Why & How to Forgive

Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you

make peace with your past

How to Make Peace with Your Past

Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice

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