3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Why is it so important to break free of our comfort zones? What do we gain from taking risks and embracing the discomfort of trying
If you’re unsure what path to take or choice to make, always remember you can ask for a sign. You don’t have to navigate your
“The only thing that is constant is change.” – Heraclitus Change is a natural and constant part of life, especially in such a fast-paced world
Are you sitting on an idea and not taking action because of fear, worry and uncertainty? Does taking risks send you running in the other
I’m straight up in the middle of my own personal quarter life crisis (assuming I live to be 108 that is, #goals), so now is
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
Having taught in British schools in both Italy and The Netherlands, change, and how it affects children, has been a dominant and recurring theme throughout
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
If you think that the concepts of being frugal and being cheap go hand-in-hand, you may want to think again. According to Wikipedia, frugality is:
Here’s a quick tip for dealing with fear. Whenever fear arises, you’re going to ask yourself one simple question that will interrupt the fear momentum,
Living with unanswered questions can be very stressful. It can raise uncertainty, confusion, worry and fear. This might drive you to search harder for answers. Realising that doesn’t
Here’s a simple approach to take when you’re unsure what to do, what direction to take, what decision to make, or life is uncertain. The
When you want something, you’re considering an action or a change, your mind will often begin to scenario map what might happen. The “what if…?”
If you are cycling in a problem, and can’t seem to find your way out (or you know anyone who is experiencing this), tune in
How comfortable are you in the “gray areas” in life? Most people like things to be certain, preferably clear cut, black and white, and that
With things you can’t control, uncertainty, and life not playing your game… this can lead to stress, frustration, anger, and sadness. It an also lead
There is a major downside to “knowing everything”. Of course no one can know everything, it is impossible. You only know what you know, not
When you feel powerless over how a situation is unfolding or what someone is doing, how do you respond? Do you try to control and
Here are several reasons you might find yourself perpetually stuck in “getting ready” mode in relation to making things happen for a goal, project, new
There are so many things you can’t control in life, and learning how to deal with that is vital. You don’t have to give your
Here’s a tip for how to deal with any situation where you face a decision and you genuinely don’t know what to do…
Most people dislike uncertainty. This makes sense, because uncertainty is uncomfortable, right?! But there’s something really magical and special about uncertainty, and once you realize
You like things to go smoothly. You love it when life flows as you expect. You make plans and get things done. Life plays your
Feeling stressed, anxious or fearful about uncertainty in your life right now? Get inner peace, clarity and faith right now with this guided meditation. It is important
Fear of the unknown will stop you from achieving your goals and full potential, and from living the life that is possible for you. It
There’s a way out of anxiety and fear. It requires that you provide leadership to your mind. In this audio below is a simple 4 question
There is one habit or “way of life” that causes many people to miss out on what I call “the magic” of life. The habit shows
Imagine this scenario. You are on a surfboard in the ocean – far from shore, out the back awaiting the ideal wave, and the conditions for surfing
You want to do it. You need to do it. You know in your heart what you must do. But you stop yourself from making
Many people have one soul-sucking addiction in common. And, it’s an addiction that often goes unnoticed… meaning most people aren’t consciously aware of it. This
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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