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Tag: Wellbeing

Formula to change world

A Formula to Change the World

The transformative power of meditation, to change minds and change the world… Related Resources Guided Breathing Meditation Audio for Presence & Calm 40 Audios to

simple self love

3 Simple Self Love Practices

Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think

dealing with depression

5 Tips for Dealing with Depression

Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United

Strategies for Healthy Relationships

6 Strategies for Healthy Relationships

Add Kale. Just kidding. Let’s be serious; relationships are hard. Whether it’s with our family, friends, partner, or colleagues. They require actual work, time, and

feeling needy

How to Deal with Feeling Needy

Do you disguise yourself as low maintenance, believing that the fewer needs you have the more attractive you are? Have you convinced yourself that having

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