Crafting Your Personal Boundaries List for a Balanced Life
A well-balanced life is the ultimate goal for many people. To achieve this balance, it’s essential to create and maintain personal boundaries that protect your
A well-balanced life is the ultimate goal for many people. To achieve this balance, it’s essential to create and maintain personal boundaries that protect your
In a recent enlightening conversation, I had the privilege of interviewing TJ Woodward, a renowned addiction expert and the creator of the Conscious Recovery method.
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
The transformative power of meditation, to change minds and change the world…
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
Have you ever woke up and looked in the mirror, recognizing your own face, but not recognizing the soul within? On the outside you think
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
Add Kale. Just kidding. Let’s be serious; relationships are hard. Whether it’s with our family, friends, partner, or colleagues. They require actual work, time, and
“I can’t live without him,” my friend once told me in reference to her man. On the surface, these words seem wildly romantic. This idea
A 75 year long research study shows us the key to a long and happy life…
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
Well my friend, you’re not alone. Millions of us have learned to camouflage or ignore our needs to the point of PN: pathological needless-ness! We
Are you the adult child of a parent with mental illness? Me too. In this article, you will find helpful ideas for having a rewarding
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
Social media is great! It allows us to stay connected with the people that matter most, no matter where in the world they are. It
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
Grrr. I was dealing with depression and stared at my therapist in pure frustration… I was broken. Suffering from a severe depressive episode and PTSD
Every relationship needs boundaries. Without them, relationships aren’t a mutual give and take. You suffer in silence because you can’t ask for what you need.
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even more in the last four years working in a school
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I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught