The Effects of Anger – 5 Ways it Impacts You, Even If You Think it Doesn’t
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
People are complex beings and many things can affect our mood, happiness and motivation, both consciously and subconsciously, such as noise, air quality, crowd and
The holiday season is here, bringing its unique combination of fun, joy, stress, excitement and downright craziness into your life for the next few weeks.
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
Many people consider summer their favorite time of year, and for good reason. The extra hours of sunlight each day, time spent with family and
If you’re interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so. Below are 11
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
I’m always keeping my ears and eyes open for ideas to share with you to support your happiness and peace in daily life. Because the
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
We all need to do a simple digital detox regularly… It’s vital for our Mind Body Spirit balance and wellbeing. It’s not difficult to do it. It’s just
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
Success comes down to hard work and dedication. Staying excited and focused on your job can be hard. The lack of motivation at work can be
Having a healthy, positive relationship with yourself is just as important as having great relationships with other people. If you pay attention to your relationship
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Does stress seem like a “normal” part of your life? Would you like to create a new normal for yourself, which doesn’t include stress? You’re
Take 5 minutes today to be really present with something in the natural environment – sit quietly, observe it intensively, get into gentle, rhythmic breathing
We all want to feel alive and vibrant. Sometimes in the hum drum of every day life things can get a little monotonous, perhaps you
In this busy world so much of our attention and energy is put on “becoming” – something or someone. But what most of us REALLY
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
Any time you have oodles of things to get done, and you feel stressed out as you hurry about, remember this…
If you want to thrive in all areas of your life, to be vibrant and successful, you have to take good care for yourself. After
To live the type of inspired and vibrant life we want, we have to be strong in what we commit to, and strong in how
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
There is one powerful thing that you do automatically every day that you may take for granted. With a little conscious attention, it can GIVE
Are you giving the fullness of your attention to what you are doing or who you are with? Today’s Daily Inspiration is to interrupt the
Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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