Here’s Why You Should Stop Striving for Perfection
Trying to be perfect is a hiding to nothing. Sure, we might want to feel like we’ve “got it all together” but watch carefully how far that
Trying to be perfect is a hiding to nothing. Sure, we might want to feel like we’ve “got it all together” but watch carefully how far that
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Whether you’re trying to lose weight, or you’re seeking to develop a more loving relationship with your body, society often does very little to compassionately
Ready for healing in your life – be it in your mind, emotions, body, relationships or any other area? Here is why a spiritual practice
Your mind has a powerful impact on your physical health. This is being understood more and more, with experts speaking out, books being written about
Is work stress dragging you down? Too much to do, too little time? Too many demands, unreasonable people and problems… it’s overwhelming, right?! The 9
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
Creating success does not automatically mean you experience peace, happiness and freedom, nor does it mean well-being, joy and health. Often in our busy world,
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be that you don’t
Have you known an addict or been an addict? Are you an addict now? Unfortunately, addictions come with the human condition. We’ve got alcoholics, drug
Read the question below and the truthful answer will be whatever first comes to you – your initial gut reaction. Read it, close your eyes
Sometimes life sends us wisdom and guides in the most unexpected of ways. When a long-legged, wide-eyed puppy joined our family 3 years ago, I
What you read forms part of the nourishment you are giving to your mind, and therefore to your body. Your mind impacts your health. For
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
Hot yoga, for anyone who hasn’t yet had the pleasure, is yoga performed in 35-40 degrees Celsius or 95-105 degrees Fahrenheit. There are various forms
Are you in need of stress-relief, relaxation and inner peace? This guided white light meditation audio will help you melt into a mind-body state that
There exists an odd cycle in the modern western world. It goes something like this… work hard, make lots of money, buy lots of things,
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps love themselves, treat
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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