Navigating Your 30s: A Guide to Overcoming the Early Mid-Life Crisis
Sometimes, as you approach the big three-zero, life begins to feel like a jacket that doesn’t quite fit anymore. You might find yourself staring at
Sometimes, as you approach the big three-zero, life begins to feel like a jacket that doesn’t quite fit anymore. You might find yourself staring at
Depression is a prevailing concern that continues to affect millions of people globally, significantly impacting the everyday lives of American adults. More than just a
As the sun dips below the horizon, painting the sky with hues of orange and pink, I can’t help but reflect on the enigmatic journey
Welcome, I’m thrilled you’ve joined me. Today, I want to talk about a simple practice that has profoundly changed my life – gratitude journaling. But
As the first light of dawn peeked through my window, I caught myself amidst the hustle of yet another day. My hands wrapped around a
I. Introduction 1. The Reality of Addiction in the U.S. Addiction, an echo reverberating through millions of American homes, leaves behind despair, broken relationships, and
When you’re caught in the clutches of depression, it’s easy to feel like you’re sinking into a dark abyss with no way out. But no
Feeling trapped in the grip of depression can be overwhelming, but it’s crucial to remember that you’re not alone in this fight. There are various
Everyone will experience a breakup at some point in their lives. While it’s a universal experience, it doesn’t make the journey any less tumultuous or
When you’re navigating depression, it’s crucial to remember that your diet can play a significant role in your mental health. Eating a nutritious, balanced diet
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
The latest guest to share wisdom with us at Thedailypositive.com just prompted an important and fascinating conversation on body image issues, body confidence and how
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
I decided to become a vegetarian at the age of 18 mainly due to my concern for the welfare and living standards of many animals.
Busy. Active. Ambitious. Busy. Purposeful. Fulfilled. Energized. Busy. Did I mention busy? The Beginning of The Trap The words above best describe the first thirty-nine
Well my friend, you’re not alone. Millions of us have learned to camouflage or ignore our needs to the point of PN: pathological needless-ness! We
You workout to get the most out of life, I get it. After all, use it or lose it is the golden rule! You put
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety