10 Creative Outlets to Help You Pull Out of Depression It’s said that depression is living in a body that fights to survive with a mind that tries to die. This battle within can make Read More »
7 Ways Physical Activity Can Lift You Out of Depression We all know the physical benefits of regular exercise – it keeps our bodies fit, boosts energy levels, and even improves our longevity. But did Read More »
Yogic Insights on Mind Mastery Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how Read More »
Why a Doctor Turned to Yoga to Improve Self Confidence Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would Read More »
2 Breathing Techniques to Help You Stay Cool in Summer Many people consider summer their favorite time of year, and for good reason. The extra hours of sunlight each day, time spent with family and Read More »