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Imagine how much easier it would be to navigate your life if you had a clearer understanding of the bigger picture.

If you want to access your own intuition, and tap into higher consciousness (allowing new wisdom to arrive into your awareness), tune into this audio for a simple practise.

Integrated into your daily life with discipline and consistency, this approach will have a compounding effect on not only your level of “intuitiveness”, but also your overall Mind Body Spirit balance, health, well-being and happiness.

In this audio I mention an article about breathing, click here if you would like to read it.

If this topic interests you, then you might also find these other audios helpful:

With love, Bernadette

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Comments

2 Responses

  1. I love this! And I commit! Quick question: does the 10-20 minute meditation need to be done in one stretch? Or can I do say 10 minutes in the morning and 10 at night?

    1. Hey Jamie, awesome, joining the meditation flow with me, I love it. Do what feels good to you. I do a meditation morning and night. The morning usually 10 minutes of pure med, and 5-10 minutes of visualisation and conversation with the Universe/Source 🙂 and at night 10-20 minutes meditation and gratitude before sleep. Make up the ritual and process that works for you and your lifestyle. If you aren’t meditating already, 10 minutes morning and night is a great starting point and if you have time and it works you can increase that to 15 and 15 or 20 and 20, whatever suits you. As I know you are a writer, and I’m a writer too, I can assure you that the practise of meditating will profoundly support your writing with creativity, intuition, connection and much more. Bx

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