Do you sometimes find yourself saying yes to someone, even when you really don't want to?!
We can end up getting into situations and commitments just because we're uncomfortable with saying no.
In this video is a quick insight to help you say no when it serves you, so you can honor your own needs…
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Michelle Farris is a marriage and family therapist in San Jose California. She works with individuals, couples and offers online courses. She specializes in anger management and healing codependent relationships. She’s a therapist who “walks her talk” and supports others in transforming habits that hurt. She writes a blog on how to build self-esteem, set healthy boundaries and build relationships without sacrificing yourself. It’s the power of accountability and unconditional support that helps you move forward, let go of the past and truly heal. Visit her website to Get Free Access to Michelle’s Resource Library.