Here's a little tip for bedtime that I love!
Reflect upon what you are feeding yourself just prior to sleep.
A small shift in your focus BEFORE going to bed can make all the difference…
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.