This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up.

I share a little bit of my own story about what I did to prevent panic when facing one of my own greatest fears.

You’ll learn exactly what steps to take to lower your anxiety and ground yourself in the moment.

This is simple and effective!

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1 Tip for Managing Anxiety and Preventing Panic #thedailypositive #anxiety #panic

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