Tips for How to Let Go of Someone or Something You Love

In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone or something you love. Maybe you’ve lost a loved one who has transitioned, maybe it’s a relationship break up, maybe it’s a job you’ve lost or a home, or something or someone else you’ve lost and you’re finding it hard to move on.

She clarifies what it means to let go and gives practical steps to help get you started…

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9 Responses

  1. It’s really powerful and empowering just to know that it’s ok to have your ‘own’ grieving process. Thank you!

    1. Thanks Sue! Grieving is probably the hardest part of letting go and what most of us fight against! One day at a time it gets better!

  2. Waoh I Thought that I was doing wrong this all time when actually I’m a pro at it jajaja I’m in the rigth way!

  3. Lol Marelys, yay! I’m glad this validated your process! Even if you are attempting to let go – you can do it wrong! ?

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