In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone or something you love. Maybe you’ve lost a loved one who has transitioned, maybe it’s a relationship break up, maybe it’s a job you’ve lost or a home, or something or someone else you’ve lost and you’re finding it hard to move on.
She clarifies what it means to let go and gives practical steps to help get you started…
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Article Author
Michelle Farris is a marriage and family therapist in San Jose California. She works with individuals, couples and offers online courses. She specializes in anger management and healing codependent relationships. She’s a therapist who “walks her talk” and supports others in transforming habits that hurt. She writes a blog on how to build self-esteem, set healthy boundaries and build relationships without sacrificing yourself. It’s the power of accountability and unconditional support that helps you move forward, let go of the past and truly heal. Visit her website to Get Free Access to Michelle’s Resource Library.
9 Responses
It’s really powerful and empowering just to know that it’s ok to have your ‘own’ grieving process. Thank you!
Hey Sue, so glad this was empowering and useful for you. Michelle has such great advice! B 🙂
Thanks Sue! Grieving is probably the hardest part of letting go and what most of us fight against! One day at a time it gets better!
Great video. Great advice
Glad this vid from Michelle was helpful for you Edward! 🙂
Thank you Edward! I’m so glad you found it helpful!!
Waoh I Thought that I was doing wrong this all time when actually I’m a pro at it jajaja I’m in the rigth way!
So glad this was helpful in feeling reassured you’re on the right track Marelys. 🙂
Lol Marelys, yay! I’m glad this validated your process! Even if you are attempting to let go – you can do it wrong! ?