Have you noticed your self talk isn't always loving and positive, and you're ready to change your self talk in order to have a better life?
Naturally, it's hard to have a life of peace in the world around you, when you're at war with yourself inside your own mind.
It's contradictory to want happiness, when you treat yourself in an unkind way.
It's challenging to accept love from others and gifts from the world around you, when you're internally telling yourself you're not lovable or deserving.
The biggest hurdle we face in life is not outside of us, it's our own relationship with ourselves.
If we can get our self-relationship right, everything else we do becomes easier.
Please know this… you weren't born saying horrid things to yourself! Any negative self talk you have engaged in is not truth! It's a conditioned and learned pattern that you picked up somewhere along the way, and at some point it became ingrained and it started to feel like your new “normal”.
With the simple tips and practices in the video below you can UNLEARN the old pattern, diffusing negative self talk, and instead ingrain a new habit of speaking to yourself with love, respect and care.
The more powerful and positive your self talk is, the better your life experience becomes. That's because most of our “world” is happening inside of us – we have to live with ourselves 24×7!